Family

 

       

     Family - what does it mean to you ? 

Wikipedia says - In the context of human society, a family (from Latin: familia) is a group of people affiliated by consanguinity (by recognized birth), affinity (by marriage), or co-residence and/or shared consumption (see Nurture kinship). Members of the immediate family includes spouses, parents, brothers, sisters, sons and/or daughters. Members of the extended family may include grandparents, aunts, uncles, cousins, nephews nieces and/or siblings-in-law.

                 So I have my little ( conventional ?) family, me and my four gorgeous babies and I have my extended family, mum, dad, brother, sister in law, one niece, one nephew, one aunt, one uncle and two cousins, quite a small family . Just enough really ! Then when I was growing up we called my parents close friends auntie and uncle so we have a few of those special people in our life. 

    Now though I have an extra family it's my #TransplantFamily included in that are donor families,  parents with children with congenital heart disease (CHD)  and cardiomyopathy or adults with these conditions. Pretty massive family ! Sometimes this large family becomes dysfunctional there are breakdowns in communication, one up manship , disagreements, personality clashes, things can either blow up or blow over. That's just it we are all different, we handle things differently , we perceive things in our own unique way and that's fine.....on the whole ! We just have a common bond, that is sometimes all we have and that's ok isn't it ? Thanks to social media we've managed to find each other easily at the click of a button. I think peer support like this is Facebook at its best. 

                                    

Through what happened with Eloise I have met the most wonderful human beings, people I love dearly. Their pain or their happiness becomes mine too, I feel for them , I understand. Without organ donation and transplantation these people wouldn't have walked into our lives. You know I wish viral cardiomyopathy had never ripped Eloise's heart from her but it did, I can't change that . No amount of wishing can change that so all we can do is make life as rich as we can. People , special wonderful gorgeous people have been our saviours, the medical and nursing staff, Eloise's donor family, our biological family , our family friends and our carefully selected bonus #transplantfamily. 

   

     Mentally living with a child with a potentially life limiting illness is tough, it's like a niggling toothache, not too severe but the pain never leaves you. You manage, you lock down occasionally to provide self preservation but sometimes it's good to talk and who better to talk to than someone going through the anguish too. I'm a real believer in peer support. It works for me , that and writing a blog . I'm so lucky to have such lovely people at the centre of my #TransplantFamily, I love them a lot, together this all becomes easier than being alone but still allows me the solitude I often crave. I don't find it intrusive , you can tailor it to your needs tapping into it whenever you want or standing back if your own life needs you too. When Eloise was blipping I found sharing everything on Facebook quite hard so cut back on the information shared with the masses this is when I turned more to Twitter meeting another "branch" of the #TransplantFamily ! 

     I'm so proud of my #TransplantFamily they're just awesome , you've all been given a glimpse into our World if you've been following my updates on the incredible Stacie. You just don't know how much I wanted her call to come, it had to happen, three dreadful years of waiting, hope's flame starting to flicker . I won't deny that it was hard to keep the positivity going but you have to believe in miracles and cling onto hope as without hope you have nothing. I guess we were all a little scared for you Stacie. Thankfully a perfect match arrived for Stacie and she's just rocked post transplant recovery ! How our #TransplantFamily united in prayer, positive thoughts, strengthening vibes to see Stacie through her surgery it was empowering . I feel we all celebrated each milestone with her ,very uplifting. 

 So together we unite to celebrate the good times, the post transplant milestones , the progress, great clinic appointments, exam success, weddings, new babies and heart transplant anniversaries.

                              

    Sadly there's always a downside, miracles aren't always available as transplants don't always come in time, they don't always work, time post transplant can be limited. Not everyone makes it and that hurts. In the last 24 hours I have witnessed on my FB the heart community pulling together to send love, thoughts and prayers to a little girl battling to stay alive post cardiac surgery. The miracle never happened and she passed away. The community will wrap their arms around this little girl's mum, they'll support her and comfort her. We don't all know each other but we all care. #UnitedWeStand. Life is unpredictable and at times like this it just doesn't make sense .

                                      

So my dearest family I love you lots, thank you for being there for us. I hope I'm there for you in return. Big squeezy hugs to you all. XxxxxX 

Dear Rebecca

Dear Rebecca, 

         We're nearly at that significant date again and I cannot stop thinking of you. I think of you stood in intensive care looking at your baby . I've seen a picture of her now haven't I so that image is strong. I admire your strength, I always have but knowing now that you held Zara in your arms while they performed a lumbar puncture that wasn't to aid her diagnosis or prognosis but to allow her to become an organ donor I'm totally in awe of you. You stared at that monitor willing her not to flatline, knowing that would mean you couldn't donate her organs. How I too stared at monitors, listening to them alarming, looking at my daughter, looking to her nurse for reassurance. I too willed Eloise's heart to keep on beating. We were in parallel situations at the same time, both facing what no parent should ever go through. Our daughters were dying, sadly time ran out for Zara on the 9th June and she was diagnosed as brain stem dead . Time was running out for Eloise as well, the clock was ticking and drawing her nearer to needing ecmo, her condition was now critical. On the 8th of June Eloise had been listed on the Urgent Heart Transplant list and was at the top of the European list. 

       Late afternoon on the 9th of June 2002 we were called into a side room to talk to Eloise's cardiac surgeon, an organ donor had been found for Eloise. He carefully explained the heart wasn't a match blood group wise but he felt this was Eloise's last and only chance of a transplant. Of course I knew nothing of you or your baby right then Rebecca. I was shocked, scared, grateful, you know all those emotions rolled into one, a massive ball in the pit of my stomach. Then not long after on receiving an increased dose of sedation my baby arrested in intensive care. I willed her to live , I did not want the donor heart to go to waste. I did not want you to hear your daughters heart couldn't be used. I wanted Eloise to live, my fighter survived, she heard me. She was taken into theatre at 22pm, whilst there she suffered a further cardiac arrest. You daughters gift came at just the right time Rebecca. Eloise made it through the transplant and critical post operative period. It was a week later I think that I was told a few details about Zara, knowing her name helped me. I needed to see her as a real baby , knowing her as "just a donor" wasn't enough. That is when I wrote to you for the first time, it was so hard getting that right, I don't think I did , but I know you treasure it. To hear that you keep my letters safe with some of Zara's belongings meant a lot to me. 

                       Your decision to donate Zara's heart saved Eloise,  without you I would be in mourning too. I cannot say thank you enough, it's not enough, it never will be. You say it is, you are comforted knowing Eloise is happy and well . That's all I can give you isn't it, reassurance that we'll never take your gift, Zara's life for granted. We don't forget Zara, maybe it's Zara that looks out for Eloise, we all need a Guardian Angel . I hope you can see in the snippets of our life I share with you via email that Zara's heart came to the right little girl. I love my daughter so much and I'm immensely proud of the wonderful young woman she's growing up to be. I hope you are too, I want you to know her. One day you will both meet and I think you'll fall into each other's arms. Remember our meeting ? Prior to it we both confessed to not being touchy feely people yet we had to embrace and hug each other goodbye. It felt right, we'll always have a bond. Drawn together by tragedy and a miracle of life, Zara and Eloise ❤️

      Right now I'm feeling overwhelmed, I'm thinking of all those treasured milestones I've witnessed and all those memories made over the past 13 years of Eloise's life. I gave Eloise life on the 7th September 2000 and you gave Eloise's life back to me on the 10th June 2002 by being incredibly brave and letting Zara become an organ donor. I guess I'm crying as you don't have what I've got an extra 13 years of memories,  for Zara there was no first day at school, no family holidays , no getting a new pet, no sleepovers, no learning to swim, the list is endless. How I wish neither girl had got sick , no meningitis for Zara and no viral cardiomyopathy for Eloise, I can but dream, I expect you do to ? But the unthinkable happened, we faced every parents nightmare. You saved me from living my nightmares Rebecca. I know Eloise's future is uncertain, there is no guarantee she'll be here for as long as I want her to be but I'll live with that and treasure what I have, I have her here right now and for that I'm grateful.

                        

          You do realise how important you are to me? How I love it when an email pops up from you. I love the fact you never forget when Eloise has an appointment. I love how interested you are in her transplant, her medications, her tests etc. I'm honoured to have you in my life, you were so supportive when Eloise was having her rejection blips. I was so afraid to tell you, not wanting to upset you. But you were so happy I did tell you and you went and "researched " all you could about rejection and treatment etc, educating yourself ! It's the "nurse" that's inbuilt into us I do love a plan ! 

           So Rebecca tomorrow is Zara's day, we shall remember her, light a candle and send up her heart balloon. I shall think of you dear lady as I'm sure your heart will be breaking all over again tomorrow. I'm sending you love by the bucket load. 

                        

                                                  Loads of love  Bec x

25th May (25/05/1996)

      

       

Today 19 years ago (25/05/1996) I got married to S after meeting almost three years previously in 1993. We met in a nightclub in Exeter, Warehouse and Boxes, two areas playing different music. Every month the club held a night for emergency workers so I often went with my nursing buddies. S was down at the Waterfront with his work colleagues he was temporarily in Exeter for the Summer working on a project for South West water. We met because someone gave him a free ticket. We danced a little together and chatted and that was it. Fast forward another month, another emergency services night and we met again. He'd been trying to find me for a month, this time we exchanged contact details. I was actually dating someone at the time, nothing serious though as I was leaving Exeter in 3 months. Off to Brighton to do my paediatric nursing training. I must then admit to two timing, best to keep your options open , right ? However my previous boyfriend then started talking of leaving Exeter, his job and his property and move with me, eeeccckkk panic ! So that was the end of my "double life" S and I spent a great Summer together enjoying the surrounding beaches and nightlife, we even went to Menorca together before I moved to Brighton. We continued to date and in 1994 we got engaged. 

      Strange to think under the circumstances how we got together, being in the right place at the right time ? If he'd not been given a nightclub ticket we'd never have met. Also factor in his decision to return to the venue one month on and the fact I was there and not working. Fate ? 

     Obviously things never worked out in the end, as a couple no Happy Ever After but that's not to say life isn't good for us both. Perhaps we never should have married, such different type of people, from our backgrounds, to our education and beliefs but look at those amazing four creatures we produced and tell me they shouldn't be here. I love them so deeply, children in my opinion are the best gift anyone can have and S gave me four of them. 

                                       

    

Today is a strange one, I'm going to be spending my ex Wedding Anniversary with Warren in Exeter, we'll probably go down to the Waterfront. Warren has never been to Exeter, I'll show him where I spent 4 happy years of my life over the next 3 days.

 My youngest 3 children are in Eastbourne with S and yesterday he took them to Brighton where I spent an amazing 18 months. I doubt he took them to the hospital where he proposed to me after getting in a fight while drunk and having his head glassed ! To add to the situation the children have spent the weekend at S's house where he lives with J the "Best Woman" at our Wedding.  It's weird how life turns out. This time last year I'd never have thought I'd be dating an Irish man, or any guy for that matter ! 

                                    

So let's see where I am next year. Divorced I hope, god it's dragging on and on , solicitors are money drainers for sure ! I hope to host a party, a celebration not because I'm divorced that's no achievement but a new beginnings party. 

      

Here it is again 23/05 !

Nemesis Day

       

I did contemplate not writing a post for the 23/05/2015, it's just a re run of the post I wrote last year, same old, same old. But that's just it isn't it ? That's what I want you to understand nothing, just nothing dulls the pain of that day for me. Not even the passing of thirteen years and the fact Eloise is sleeping in the next room because she got a heart transplant in time. I'll always remember the day she was diagnosed with cardiomyopathy and the night she wasn't likely to survive. 

          I'm sat here feeling it right now , the memories hurt me . I'm actually crying, not sobbing just trickling tears onto my cheeks. They fall effortlessly . I'd like the day to just go away, it changed me, it changed my daughter, it changed my outlook on life,  it changed our future. To some extent that day controls me. It will never go away, it will always haunt me. Flashbacks to that day are so vivid, feelings from that day still wash over me, conversations easily replayed, just hell. 

         That day was always going to happen,  I just didn't know the damage hand, foot and mouth virus was doing to Eloise internally she was a ticking time bomb . I guess I was "lucky" spotting those very late signs of heart failure otherwise she would have died in her sleep. I guess my call to our GP also helped save her by getting us to A/E. Then the Dr who ordered a chest X-ray played their part, soon to be followed by the cardiologist who echoed her and diagnosed her. Then the anaesthetist who had the hard task of stabilising her and intubating her. The medics who eventually managed to cannulate her shut down veins and start her on inotropes. The intensive care team who finely tuned her care to try to stabilise her. The nurses who held me up as I was falling apart and cared for my baby so carefully . Just everyone who played their part on that day did it so well and it was enough to keep Eloise's fragile hold on life. I know that having an amazing paediatric hospital on my doorstep saved my baby on that god damn awful day. I don't think she would have survived being transferred from another centre.

   I'm just going to let the day pass, it leads onto better days .

 I guess my emotions are running a little high as Today S is collecting the 3 youngest children to go camping so I'll not see Eloise, Millie and Henry for a week. He's never had them for this length of time, it's only been 4 nights before down in Devon. This time they're going to his house in Eastbourne for 3 nights as well as the camping and I'll freely admit I don't like it ! I'm going to miss them so much, the house will seem too empty without them, a glimpse into the future and a preview of empty nest syndrome ? Also I think this will be too much for Eloise, she was hospitalised with pneumonia after last years trip with S and on antibiotics in October after transplant camp. I think she just gets so exhausted as she needs lots of sleep ! Then she becomes run down and catches an illness. When I took her to Ireland I was very mindful of this and we let her have rest days and lie ins to she stayed well. I just hope  the weather is favourable too ! 

     So a bit of a double blow , I'll be gentle on myself , go for a swim and a jacuzzi, do some colouring in or maybe not ! I'll just relax as much as I can. Tomorrow is another day. 

       

            

All Change ? (A weighty issue)

   Bit of a different direction for this blog post as I'm being brave and focusing on myself. So please be kind ! Not that I'm that nice to myself at times , why are we our own worse critics ? Why do we self sabotage everything that we do in life ? No wonder my self esteem isn't always that great . Note to self stop beating yourself up !!!!!

  

Ok here goes, weight, or more precisely being overweight . I've probably been overweight my whole adult life but this is where being tall has its benefits. Any weight gain takes its time to show up to others. I think most people who know me would be shocked if they knew how much I actually weighed. So I usually get " you're not fat " but that's not true, I do carry around excess weight.  I've never gone up and down in size of clothes in my wardrobe, my dresses are a 14 or 16, shirts and coats 16, sweatshirts XL and jeans if I can get any to fit my arse and thighs are also a 16. Yet I have managed to squeeze an extra stone or two into these clothes over the past few years ! Last time I had a BMI in range was 2000 after a successful few months at Slimming World ! Then I got pregnant with Eloise. On the whole though I have remained at an okish pretty stable overweight until the past couple of years when pounds have been added on and have been pretty stubborn to shift. As Henry is now six it's wrong to blame pregnancy !  Shockingly a month ago my BMI changed from being overweight to being obese. How worried did that make me feel ? Felt quite sick to be honest and ashamed. Pretty good wake up call though, wasn't great standing on the scales at the GP surgery when I had the Flu either ! 

      

     

 What do I blame ? Age is a favourite, now I'm in my mid 40's or maybe the peri menopause , if we're sharing I only have a couple of light periods every year. Perhaps I'm getting heavier as I'm going to the gym and muscle is heavier than fat, right ? I know being in a relationship hasn't helped, more lovely meals out, more treats at home, dessert and eating man size portions ! But truly it's just down to one thing , food and my relationship with it. I do like to "treat" or reward myself. This is my you've been good all day and eaten well so have a treat this evening mentality or you've burnt 500 calories at the gym so replace them with something yummy like biscuits ! 

So I'm trying to re educate myself, it's not too late, I can turn this around, I don't have to keep my middle aged spread. This isn't how it has to be. Something has changed inside me over the past month and I actually feel ready to tackle my weight issue and I feel very positive. Let's just see if I  revisit this post in a couple of months and I'm succeeding then perhaps I'll be writing a wonderful positive update ! 

I've already decided I'm never going to make my children finish food. When they say they've had enough I won't force them to eat more (although of course I'd rather it wasn't the veg left uneaten ) They don't need to feel stuffed ! Food left uneaten isn't wasted. I find this harder when you eat out as you pay so much for a meal then not to eat it seems criminal , but it's not, stuffing food down your throat that you do not want or need that's just wrong. We always eat at the table so that's ok but perhaps we should switch the TV so we can concentrate on our food and each other ! I don't want my children to feel like I did as a child, I always felt big, quite sad really as looking back at photographs of myself I was totally fine as a child and teenager, just bigger than the average child as I was so much taller than my peers ! 

       

I guess I'm feeling brave enough to write this post as I'm doing ok , I have lost 15 lbs in 5 weeks , 10 of those in the last 3 weeks. Clothes are feeling loser, my eating habits are changing. I'm being mindful ! I'm drinking water when I can but its still not a favourite of mine ! 2-3 litres of fluid a day, yep I'm always in the loo ! Going to the gym seems easier, I'm feeling more motivated, clothes are fitting a bit better. Most importantly my arms are looking a little less beefy in my work uniform. I guess that was the decider I didn't want to be humiliated by having to ask for a bigger size ! Oh yes I'm back to being overweight instead of obese, always a plus ! So another two stone to go to make my BMI go just into range but I'll listen to my body and see what happens next. I'm excited and positive about my "weight loss journey" sounding a little American there ! I just want to take good care of my body, it's getting a little worn around the edges. I just want it to be the best it can be . 

  So what's the secret ? No diet, no pills, no increase in exercise, no slimming club just re education and knowing when I'm hungry. Actually my weight loss has cost me the sum of £4.99 in the form of an App. Not sure how or why I stumbled on this little golden nugget of information but I'm so glad I did. Not being on a diet is quite liberating ! I'm hypnotising myself slim , can't say I'd believe it either......😉

So let's hope when I go on holiday to Turkey in less than three months I don't look like a whale in my swimming costume . I don't want to be harpooned or released back into the wild. I'm not sure how long it will take me to achieve this much desired transformation but hey I didn't put all this weight on in just a few months. Slow and steady wins the race , I just hope I can stay focused, this will hopefully just be my new way of life . I'm looking forward to it. XxxxX

4 Years On

     

Monday the 27th of April 2015, not much of a date really , I'll be at work and the children all at school. Yet it's a date that 4 years previously changed our family dynamics in just once click of the computer mouse. The day I found out ,by innocently looking for another email, that my husband was having an affair with his childhood female friend. Later on that Evening I found out this affair was 9 months old, not really in its infancy. The hardest bit ? Trust lost, I thought we had that at least and mostly the devastation seen in Leah's face my eldest child, our first born, daddy's girl. She'd seen her daddy kissing this woman 8 months earlier but had been too afraid to speak up, too scared that we'd be angry, too worried about life as she knew it collapsing around her. I think that was the real horror in the situation , I cannot imagine how troubled she must have been keeping that secret to herself. 

           What had we done to these 4 innocent children ? Our marriage broken down and their idea of family broken for ever. I say we as No I didn't have an affair but there has to be a reason for a partner to seek solice and comfort etc, etc elsewhere. I cannot be without blame but I however feel no guilt. 

           I could analyse where things went wrong, beat myself up, with what ifs and whys. 

But did things actually go wrong ? 

Didn't they just come right ? 

Aren't we now all enjoying the life we want, need, love with those we want to be with ? My answer would be YES. 

 Things after that first gut wrenching shock were ok, each month becoming easier until this life became our normal. Our normal is good, it works. It's fun, chaotic, busy, demanding, happy, colourful and free. I hope others looking into our unit of 5 can see that maybe even feel it. 

Lone Parenting, even that wasn't new to me, I feel I've always solo parented my children with a tiny bit of weekend input from S, that's not changed. What's changed is that I don't resent that any more, Im not watching someone do very little practically for their family while I do the lion share. Bringing my children up on my own has given me confidence, I'm happy I'm doing the parent "job" to the best of my abilities. I find it relatively easy as long as Eloise's health is behaving !  I'm pretty self reliant and determined. We live in a house of minimal conflict ( it didn't sound like that earlier when Millie was having a screech) , well no parental conflict for the children to witness ! They can still tear into each other ! 

      My bond with the children is extremely strong, which is the best bit. I only have to share them a little bit. I even find that hard sometimes like over the post Christmas period when Henry stayed at S's house in Eastbourne knowing J the other woman was there. The three youngest will be spending 2 weekends at S's house in May half term, it doesn't fill me with joy but then again I have to be realistic they're with me a huge percentage of the time. I guess I just don't want Her interacting with my children ! My babies are growing up fast and I can see positive strengths growing in them. They are also becoming confident , self reliant, they are responsible, caring and even Henry has a good level of independence for a 6 year old. Leah is a young woman now, with a mind of her own, I admire her strength, she knows what she wants in life and I don't doubt for a minute that she'll not achieve all she desires. I hope that follows for her younger 3 siblings, they are most definitely doing their best at school to reach their full potentials. Ultimately I want them to be happy and healthy. 

       

      

    I see lone parenting as a real positive for us, but of course for most of you lovely people being a couple and bringing up your children together is your positive. So please don't ever split up just to experience life on the others side, the grass isn't always greener !!!!

   It's hard looking at pictures of the children in 2011 to see how young they were, to think Henry has spent two thirds of his life with just me bringing him up. He doesn't remember life any differently. I think in reality this has hit Millie the hardest she was just 7 almost 8. She craves the most attention and is the most demanding ! Bless her ! 

                          

   Four years now of being a separated woman, a single parent. The divorce is ongoing and could be finalised as soon as the finances are in order. We've been advised by our solicitors not to do that until we've reached a conclusion with our financial settlement. That's ok, it's already taken time and I want us to get this bit right ! I'm not going to change my name I've had it for 19 years now, I in all honesty cannot be bothered to change every document, Bill, bank account etc. I'm also going to keep the title Mrs after my divorce, I guess I can do that , can't I ? 

  So tomorrow we'll be together over the weekend celebrating all we have, being a family and eating Dominio's pizza as per tradition just a couple of days early . 

Mindfulness

On Friday we had a work Study Day one of the sessions was on Mindfulness. 

What is Mindfulness ? 

Mindfulness is a mind-body approach to well-being that can help you change the way you think about experiences and reduce stress and anxiety. Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we’re better able to manage them.

 

We did some work using a couple of the relaxation techniques one releasing stressful tension from each part of our body; the other using breathing techniques. I'm not entirely sure either were for me or that I'll use them again but I still took something away from the session. 

   I think over the years especially in the last two I have become more "mindful" of my own mental health and I've found ways of protecting it. The strategies I use work for me and I can recognise when stress, fear, anxiety etc is building up inside me. I'm due an incoming boat load of stress in the next week or so as Eloise's three monthly cardiology appointment is looming. Therefore expect this Facebook Status " locked in the bathroom, candles burning, Earl Grey Tea, soft music and a Lush Bath bomb" The solitude is part of my defence mechanism , the need not to talk is quite strong. I'm probably not easy to get through to during these episodes which can be hard for others to accept. That used to make me feel guilty but I've let that go and put my needs first. By writing my Blog I've found another outlet and that's good, writing things down, acknowledging my feelings, thoughts, fears in this way is a good step. This works better for me than taking during tougher periods of anxiety. When saying things out loud seem too final , too defeatist. This is an easier medium. 

   I'm extremely lucky I have a lot of "me" time, my four children are all in full time education and I only work 2-3 days a week. The work life balance I have is fantastic and I'm truly grateful for that. Sometimes I feel guilty and wonder if I should do more then something happens like Eloise's rejection episode and year of blips or even my prolonged flu and chest infection episode that reminds me what a fine balance it actually is. I can just about still juggle all the balls in the air and manage everything when life throws a curve ball ! In reality I don't possess the juggling skill ! 

I like this picture, it speaks volumes 

       

Honestly I have to say my mind flits backwards sometimes, wishing something's were different , imagine if Eloise never caught Hand, Foot and Mouth Virus ? Amazing that something like a "simple" childhood illness changed the direction of our life and potentially our future as a family. What would life have been like if it never happened, no illness, no transplant , no anxieties about Eloise's health, no fear of her dying prematurely. But it did happen, it happened in the past and mostly life has been good and kind to us over the past 12 years so that has to be remembered too. So that's the past.

The future can be a scary and unpredictable place, none of us knows what will happen but we just have to hope that life's good and kind, happy and healthy. That Life is the best it can be for us all. Therefore it's best not to let worries about the future engulf you too much and let you miss out on the here and now. 

   The present......we're here family life is good ! It's now been nine months since Warren and I met. Things are going well and having him around has been of benefit to us all. Millie of course would say differently ! We do so much as a family and recently enjoyed our first family trip to Northern Ireland. It's great having someone help us sort the house and garden out and we're enjoying doing the work together as a team. It's nice being looked after . Thank you Warren x

                                       

     

        

So take a look at Mindfulness it may work for you.

http://www.nhs.uk/conditions/stress-anxiety-depression/pages/mindfulness.aspx

  Just try to take a few minutes a day to relax yourself , a bit of quality me time to unwind, so the day to day stresses don't become a burden. This small amount of time could increase your mental well being and make you prioritise what's important in life and what you can let go. ❤️