Sunday, 31 December 2017
"I'm fine"
Friday, 29 December 2017
Riches
Friday, 17 November 2017
Thankful - but transplantation isn’t a cure ❤️
Tuesday, 24 October 2017
Colour My World
Sunday, 8 October 2017
Staying Positive, Being Happy and Living.
To me being happy is a sign of success in life. I know I'm a positive and naturally optimistic person but I'm not sure I've always been. I think a few things that have happened to me and those that I love have ultimately changed my mindset. We all get caught up in the daily routine of life, we become worn out, overworked, bogged down and stressed. This can give us a negative outlook on life, but I find being a negative person sucks the joy out of living and this can also touch the lives of those around us.
As you know there have been some events in my life that could have broken me for ever. Take Eloise's transplant for example, I could have wasted the last 15 years being incredibly sorry, angry , upset, depressed etc. Off course these emotions filter past at intervals but I don't allow them to stay too long. I've chosen to react positively and I now enjoy every single day. What you see on social media is my life and it's bloody fantastic. Of course I still feel pain, I'm not numb and finding out yesterday that my transplant world had lost Andrew hit me hard. I cried and cried, a trip to the gym was no longer an option and it was replaced with a candle lit bath and time to reflect and compose. Tears continue to threaten this morning but I'll get up and put my lipstick on ready for this new day. Andrew would want us all to continue enjoying every extra day of life we are given.
I'll continue to try to see things and people in a positive light. It's not always an easy thing to do, it's hard turning negative emotions into positive ones sometimes. I think it's worth the effort to change your mindset though.
One of the things I do is live in a "happy bubble" possibly called ignorance ! I've chosen to cut out as much negativity as I can so I can deal with my day to day life. I often take a break from listening to the news, if I'm finding it too much. I can't watch aggressive or violent programmes, even to the point I can't tolerate idiots arguing on The Apprentice. I have a low tolerance to noise so all the arguing on reality shows etc puts me on edge. I choose to turn off the TV, not read magazines, close down FaceBook during tedious arguments etc. As these things can effect my positive outlook. This is the same with friends, colleagues and acquaintances, sometimes I have to create a distance for a short time. As I find it hard when people are bringing each other down, I like to build them up. To be able to stay positive it is essential I have influences in my life that support me and lift me up instead of dragging me down. I think what you send out matters a lot. What you give others and how you treat them is what you'll get back (usually) so I like to spread positivity......sorry if it makes you nauseated !
Exercise has done a lot for my emotional health and happiness more so than my physical health but that's slow work in progress and I'm happier on the whole with my appearance. Body confidence is the key and that's a mindset I'm trying to get myself into. A good nights sleep also helps, in fact when I'm sad like last night I tend to go to sleep really early. I have to hide away as I've had enough for that day. When I have a lot of thoughts or I'm feeling pessimistic sleep or exercise have a big positive impact on how I feel. I always put my lipstick on in the morning ready to smile. Smiling is so important to me. A genuine smile reaches my eyes and it's a good thing. When I smile at someone I like to think I made them feel happier even if it's temporary., if they smile back that makes me happy. Just something so quick and simple to do.
It's not always easy maintaining a positive outlook as life throws some horrendous things at you but I know remaining positive during tough times has been more constructive for me. My positive attitude has given me strength to keep going. I work hard and hope for better days when I'm going through a tough period in my life. Of course I don't force optimistic thinking on myself while I'm in emotional turmoil or shocked. I just give myself space and time to process my thoughts and feelings first.
I try to start my day in a positive way, lucky Instagram followers who eagerly await my #goodmorningpost (joke) I think it just sets me up for the rest of my day. I always start the day with a few tunes picked for the day from Spotify, loving my time capsule of 90's music right now. As a result of having a potentially life limited child I live very much in the present moment it's easier that way. I can stay positive for a day at a time, looking too far ahead makes me scared and my worries increase. I find it easier to connect with the moment and give it my full attention, that's why the little things in life are so important to me.
Just because I'm positive and often found in my happy bubble doesn't mean that I've lost touch with reality. I don't avoid dealing with the negative events in my life I just don't let them take over my mind or day to day living. I just choose to focus on the positive aspects in order to keep going. If I dwell too much on the past I will miss out on better days. As one of my transplant family said yesterday " Make Every Day Count"
As Mary Poppins would say or sing "A Spoonful of Sugar helps the Medicine go down. In a most delightful way."
To Andrew a true gent who helped me believe that I'm doing ok in life and gave me hope for Eloise's future. Fly high Sir. I will try to carry on being "practically perfect."
Sunday, 3 September 2017
Taking a back seat - Organ Donation Week 2017
Saturday, 26 August 2017
A Taste of "Normal"
Tuesday, 8 August 2017
Optimistically Cautious or Cautiously Optimistic ?
Monday, 10 July 2017
Happiness is the Key.
Happiness — in search of happiness, as happiness is a choice right ? It can be hard to achieve and maintain the happy bubble. Happiness is elusive, so that's why I've had learn to understand myself and my needs. I guess many of us spend most of our adult lives chasing happiness like it’s some sort of distant destination that we will arrive at one day. Not seeing and appreciating what we already have, it's all about the little things people ! Yep I'm one of the enlightened.
Life can be so all consuming, complicated and grown up. Even at the grand age of 47 I'm not ready for grown up, you can't make me ! I've had to take a step back and look at my life from another angle. Then I saw honestly how things were and I made some changes. You can’t let fear and negativity hold you back and keep you trapped in a life you’re not happy with. Therefore I was forced to think again about what my real goal in life is and how I could make a firm foundation for it. Basically if stripped right back I just want an easy life filled with happiness and health surrounded by awesome human beings of my choosing.
We live in this busy, tough world that teaches us that to be happy we must first achieve the status of “enough;” rich enough, clever enough, funny enough, fit enough, popular enough, worthy enough but “enough” is generally a far-fetched and unobtainable. Happiness is easier to achieve and better than "enough." Of course being happy can still need a little work.
I'm often afraid to openly say I'm happy incase I jinx my life and my run of good luck. Eloise's stable health but I should share my happiness with those who are interested. I shouldn't be afraid, we are all vulnerable but we must speak up and share. No one escapes fear, no one is without self doubt, no one is without insecurities , you aren't alone. It's just how we choose to deal with these things and other such delights ! You cannot let your past and the bad things that have ever happened to you, weigh you down. Everyone has had some bad times , some worse than others, but you’ve got to walk through life like you haven’t got any. On the whole life is good to me, I am financially pretty secure, I own my own home, I have great kids, amazing hand picked friends, my health, the right job for me but I still have to work on my happiness . I believe we all do. I think we rely on others to make us happy, I know that's a mistake I used to make. Now I'm one of the enlightened I know I'm choosing happy and I'm the only one who can make it work .
It's taken me a long time to get to where I am now, it's where I'm supposed to be. I don't regret the "lost years." I'm just more honest now with myself and by writing things down those around me get a better insight too. My life is more real now, more authentic. I believe anything is possible if you set your mind to it, it just takes time........sadly this means I won't be a slim thing on holiday again this year as some things take a hell of a lot of time !!!!
So here goes the summary, I'm basically trying to say that life and your happiness is exactly as you make it and it's absolutely ok to walk away from the things and people who are dragging you down and not letting you reach your full potential in life. You are the only person who can control how happy you feel and who can carve yourself a sparklier HOW IS THIS EVEN MY LIFE ! Go chase those dreams people. Go, go on what's stopping you people? Go get the World , it's yours.......well it's mine actually !
I'll leave you with the quote that got my writing cogs moving this evening.